Red reishi mushroom side effects10/6/2023 Adaptogens are herbs that help us cope with stress and maintain resilience when stress is inevitably thrown our way,” says Dr. “Reishi mushrooms are medicinal due to their adaptogenic nature. Reishi is an adaptogen – a class of herbs and mushrooms that help your body overcome and adapt to physical, chemical and biological stress. White reishi ( Laricifomes officinalis ).Blue reishi ( Tramates versicolor, also known as turkey tail).Yellow reishi ( Laetiporus sulphureus ).There are more than 2,000 species of reishi, but the type most commonly used for therapeutic purposes is Ganoderma lucidum, a variety of red reishi. Reishi is said to have an earthy taste with bitter undertones (from triterpenes), but supplements mask the bitterness with sweet flavors. It’s typically pronounced as “ray-shee,” and it’s known as lingzhi in China. Reishi is a large, dark brownish-red medicinal mushroom with a glossy surface and woody texture that grows on decaying wood in warmer regions such as Asia, South America, the South Pacific and the Southeastern United States. Kindroot Defend: Vitamin C + reishi lozenges for immune support What is reishi? Here’s a quick overview of reishi benefits scroll down for more details.ġ5. How to choose the best reishi supplements.The following lists 20 reishi mushroom benefits backed by science and doctor advice, plus additional information such as reishi side effects, dosages, and when to take it to yield the best results.ĭiscover Kindroot Mood: L-theanine + reishi lozenges for stress support Contents Though there are many ways to consume it, reishi mushroom supplements offer flavorful convenience and your choice of delivery – but first, you need to ask whether reishi is right for you. Known as the “mushroom of mortality,” reishi is a staple of Chines medicine that’s been lauded for its health benefits for more than 4,000 years.
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